Home Podcasts How Listening to Podcasts Can Make Your Life Higher

How Listening to Podcasts Can Make Your Life Higher

I don’t want to mislead you. Listening to podcasts won’t change your life overnight. There are no magic pills here. I’m talking about a small addition to your daily routine that will lead to meaningful improvements in any area of ​​your life that you want to improve.

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Empowerment may seem like a powerful word for something as innocuous as a podcast. But it’s a series game. In America alone, 144 million people (51% of the population) listen to the 850,000 podcast channels available in this $ 1 billion industry.

  1. Empowerment through recovered time

The thing is, sometimes it feels like life is orchestrating to stop you; there are not enough hours in the day. The podcast empowers with its innate ability to eliminate dead times. And by dead time, I mean our tireless daily activities such as driving, showering, shopping, cooking, and cleaning.

And does that make your life better? That may sound dramatic again. But take an anecdotal example: you can listen to a podcast that shows how to execute a marketing plan while you shop for groceries. We were never meant to be this productive with everyday tasks. That empowerment is at the core of what made podcasts so popular.

  1. Empowerment through brainpower

But don’t just take an anecdotal example as the gospel. Let’s talk about research. A study by UC Berkeley suggests that narrative stories stimulate multiple parts of your brain. In addition, according to materials scientist Titi Shodiya, this stimulation and absorption of information releases dopamine in your brain. Dopamine is the so-called feel-good chemical.

  1. Strengthening through team building

You don’t have to enjoy them in isolation, as in the shopping vignette. You can also strengthen your team. Team engagement and communication are not easy to encourage. In-house podcasting could be the answer, where a team creates their own podcast to spread ideas across the company.

The story goes on

Speaking to Dietrich Moens, Spacehuntr’s CEO said that “everyone on the team loved and talked about podcasts. So we just made a little club out of it. That’s great for corporate culture, of course, but the cool thing is that they just did it for themselves. “

  1. Strengthening through learning

As for the content itself, podcasts are a real learning resource that is essential for you. It just so happens that 75% of people who listen to podcasts do so to learn new things.

Some podcasts to check out

If you have the desire and will to improve your life, the humble podcast is a fantastic and free resource. There is something for aspiring entrepreneurs and veterans alike. Check out some of the selected podcasts pictured below to expand your skills and knowledge. Here are some podcasts you might want to consider:

Entrepreneurship

  • In This Week in Startups, you can discuss the cases and stories from the startup world with Jason Calacanis and his rotating guest experts like Tyler Crowley, Jacob Beemer and Gina Delvac. In high-profile interviews, you will learn more about the top trends in the business world and how to start a business.

  • How I Built This is an in-depth interview scenario where host Guy Raz explores how his guests like Vlad Tenev from Robinhood and Ethan Diamond from Bootcamp built their businesses. His haunting and exploratory interview style leads to fascinating revelations and discussions, and shows listeners the behind-the-scenes drama and turmoil of public success.

Management and leadership

  • What Great Bosses Know was founded in 2016 by the developer of the Poynter Institute’s leadership and management program, Jill Geisler. In each episode, she poses a question that challenges today’s leaders, focusing on three topics: leadership, communication, and trust.

  • The $ 100 MBA is short and sweet; 10 minutes of compressed quality content. The focus here is on actionable takeaway lessons for the audience. Omar Zenhom moderates it with episodes that focus on testimonials from successful business leaders and owners like Paul Jarvis and Justin Jackson.

investment

  • Award-winning fintech company MYWallSt is hosting Stock Club. The audience will be treated to discussions about their favorite companies, market-leading approaches and tips for long-term investment success.

  • Money For The Rest of Us is a podcast that explores what money is in theory and how it works and works in practice. It speaks to the audience about how and when to invest and how to live without worrying about money.

health

  • In the Food Psych Podcast, Christy Harrison questions the dysfunctional relationship we have with food. By opening up to her own challenges, she gives listeners genuine and well-researched advice on how to improve our relationship with food and our bodies.

  • The Optimal Health Daily is a fantastic tool to browse the endless array of health and wellness content. They find the best and present it to the audience in concise and actionable words.

understanding

  • All in the Mind is a BBC production that explores the human mind, its limits and possibilities. From the concepts of mindfulness to the subject of loneliness in the modern world, it’s a treat.

  • Happier with Gretchen Rubin presents the bestselling author Gretchen Rubin of the same name. This podcast is an endearing and supportive show that provides listeners with hands-on help with everyday problems, such as: For example, coping with everyday tasks, difficult conversations and clever use of email.

fitness

  • Ali on the Run is a vehicle Ali Feller uses to interview entrepreneurs, executives and athletes about their trials and difficulties in the running world, such as Beverly Everett, conductor of the symphony orchestra, and Brent and Kyle Pease, the Ironman duo.

  • The Yoga Hour is a podcast that specializes in Kriya Yoga, philosophy, and practice for living a fulfilling life in today’s world. The yoga class is given by Dr. Laurel Trujillo moderates and discusses inspiration, insights, and best-informed practices.

Wrap up

So there you have it. As I said, no magic pills here. But at the end of the day, improving your life isn’t always about bold statements of intent. Most of the time, the most sincere are small changes that add up to something meaningful over time. In short, podcasts: they might improve your life.

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